Anxiety comes in two varieties. You can have common anxiety, that sensation you get when you’re coping with an emergency situation. And then there’s the type of anxiety that isn’t really connected to any one worry or event. No matter what’s going on around them or what they’re thinking about, they often feel anxiety. It’s more of a generalized sensation that seems to pervade the day. This type of anxiety is usually more of a mental health problem than a neurological reaction.
Both kinds of anxiety can be very unfavorable to the physical body. It can be especially harmful if you experience sustained or chronic anxiety. When it’s anxious, your body releases all kinds of chemicals that raise your alert status. It’s good in the short term, but harmful over extended periods of time. Certain physical symptoms will begin to appear if anxiety can’t be managed and lasts for longer periods of time.
Bodily Symptoms of Anxiety
Some symptoms of anxiety are:
- Panic attacks, difficulty breathing and increased heart rate
- A feeling that something horrible is about to occur
- Melancholy and loss of interest in day to day activities
- General aches or discomfort in your body
- A feeling of being agitated or irritated
But in some cases, anxiety manifests in surprising ways. Indeed, there are some pretty interesting ways that anxiety could actually wind up impacting things as apparently obscure as your hearing. As an example, anxiety has been connected with:
- Tinnitus: Did you realize that stress not only worsens tinnitus but that it can cause the development of that ringing. This is called tinnitus (which, itself can have any number of other causes as well). For a few, this may even manifest itself as a feeling that the ears are blocked or clogged.
- Dizziness: Dizziness, which can also be related to the ears, is often a symptom of chronic anxiety. After all, the ears are typically in control of your sense of balance (there are these three tubes inside of your inner ears that are regulating the sense of balance).
- High Blood Pressure: And some of the effects of anxiety are not at all unexpected. In this case, we’re talking about elevated blood pressure. Known medically as hypertension, high blood pressure can have all kinds of negative secondary effects on your body. It’s definitely not good. Dizziness, hearing loss and tinnitus can also be caused by high blood pressure.
Hearing Loss And Anxiety
Since this is a hearing website, we usually tend to concentrate on, well, the ears. And your ability to hear. So let’s talk a bit about how your hearing is impacted by anxiety.
To start with, there’s the isolation. When a person has tinnitus, hearing loss or even balance problems, they often distance themselves from social contact. Maybe you’ve seen this with somebody you know. Perhaps a relative just withdrew from conversations because they were embarrassed by having to constantly repeat themselves. The same goes for balance problems. It can be hard to admit to your family and friends that you have a hard time driving or even walking because you have balance troubles.
Social isolation is also linked to depression and anxiety for other reasons. Typically, you’re not going to be around anyone if you aren’t feeling like yourself. Sadly, one can wind up feeding the other and can turn into an unhealthy loop. The negative impact of isolation can happen rapidly and will result in numerous other problems and can even result in mental decline. For somebody who struggles with anxiety and hearing loss, fighting against that move toward isolation can be even more difficult.
Figuring Out How to Properly Manage Your Hearing Loss Issues
Tinnitus, hearing loss, anxiety and isolation can all feed on each other. That’s why finding the best treatment is so crucial.
If tinnitus and hearing loss are symptoms you’re struggling with, obtaining correct treatment for them can also assist with your other symptoms. Interacting with other people has been demonstrated to help alleviate both depression and anxiety. Certainly, treating these symptoms can help with the sense of isolation that might make prolonged anxiety more severe. Consult your general practitioner and hearing specialist to examine your choices for treatment. Depending on the results of your hearing test, the right treatment for hearing loss or tinnitus may involve hearing aids. And for anxiety, medication and other types of therapy might be required. Cognitive-behavioral therapy has also been proven to help deal with tinnitus.
Here’s to Your Health
We recognize that your mental and physical health can be seriously affected by anxiety.
Isolation and cognitive decline have also been recognized as a repercussion of hearing loss. Together with anxiety, that’s a recipe for, well, a challenging time. Fortunately, a favorable difference can be accomplished by getting the correct treatment for both conditions. The health impacts of anxiety don’t need to be permanent. The effect of anxiety on your body doesn’t need to last. The sooner you get treatment, the better.