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Mature adults with hearing aids playing cards instead of being isolated.

You’re missing telephone calls now. On occasion, it’s that you don’t hear the phone ringing. Other times dealing with the garbled voice on the other end is simply too much of a hassle.

But you’re staying away from more than simply phone calls. You skipped last week’s pickleball game, too. More and more frequently, this kind of thing has been occurring. You can’t help but feel a little… isolated.

Your hearing loss is, obviously, the root cause. You haven’t quite figured out how to integrate your diminishing ability to hear into your everyday life, and it’s triggering something that’s all too common: social isolation. Trading loneliness for companionship might take a little bit of work. But we have a few things you can try to make it happen.

First, Acknowledge Your Hearing Loss

Sometimes you aren’t quite sure what the cause of your social isolation is when it first starts to happen. So, noticing your hearing loss is a big first step. That could mean scheduling an appointment with a hearing specialist, getting fitted for hearing aids, and making sure you keep those hearing aids maintained.

Telling people in your life that you have hearing loss is another step towards recognition. Hearing loss is, in many ways, an unseen health condition. Someone who has hearing loss doesn’t have a specific “look”.

So when people look at you it’s not likely they will notice that you have hearing loss. Your friends may start to feel your isolation is a step towards being antisocial. If you tell people that you are having a difficult time hearing, your reactions will be easier to understand.

Hearing Loss Shouldn’t Be Kept Secret

An important first step is being honest with yourself and others regarding your hearing loss. Getting scheduled hearing aid exams to make certain your hearing hasn’t changed is also essential. And it may help curb some of the initial isolationist tendencies you may feel. But you can overcome isolation with several more steps.

Make Your Hearing Aids Visible

There are plenty of individuals who value the invisibility of hearing aids: the smaller the better, right? But it could be that making your hearing aid pop a little more could help you convey your hearing loss more deliberately to others. Some individuals even go so far as to embellish their hearing aids with customized art or designs. You will encourage people to be more courteous when speaking with you by making it more obvious that you are hard of hearing.

Get The Correct Treatment

If you’re not correctly treating your hearing condition it will be quite a bit harder to deal with your tinnitus or hearing loss. Treatment methods could look very different depending on the situation. But wearing or properly calibrating hearing aids is usually a common factor. And even something that simple can make a significant difference in your day-to-day life.

Let People Know How They Can Help You

Getting shouted at is never enjoyable. But people with hearing impairment routinely deal with individuals who feel that this is the best way to communicate with them. So telling people how to best communicate with you is important. Maybe rather than calling you via the phone, your friends can text you to plan the next pickleball game. You will be less likely to isolate yourself if you can get everyone in the loop.

Put Yourself in Social Situations

It’s easy to stay away from everyone in the age of the internet. That’s why you can steer clear of isolation by intentionally placing yourself in situations where there are people. Instead of ordering groceries from Amazon, shop at your local supermarket. Set up game night with your friends. Social events should be scheduled on your calendar. There are so many straight forward ways to see people like walking around your neighborhood. Besides helping you feel less isolated, this will also help you to identify words correctly and to keep processing sound cues.

Solitude Can Be Hazardous

If you’re separating yourself because of untreated hearing loss, you’re doing more than curtailing your social life. Anxiety, depression, cognitive decline, and other mental issues have been connected to this sort of isolation.

So the best path to keep your social life humming along and keep yourself happy and healthy at the same time is to be practical about your hearing ailment, recognize the truths, and do whatever you can to ensure you’re showing up for those regular card games.

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